Mediterranean Paleo Cooking: Review

It took me longer than I would’ve liked to write this review. Part of me felt like I gushed over it so much on Instagram that you may not even need a longer version of my sticky sweet love song to this book. As time went on, and the holidays approached, I found myself suggesting it as […]

It’s Not Just About Boobs.

Every October, we think pink. For 31 days (or more), we stand up to cancer. We have telethons. We have fundraisers. We see pink products on all of the shelves and pink tape covers football players uniforms and cleats. In the CrossFit world, we hold Barbells for Boobs. Breast Cancer Awareness. It’s an extremely important cause […]

Zuppe di Pesce

Seafood. Ocean critters. Fruit of the sea. What wonders swim and crawl beneath that big blue glassy surface. Ok. Too much? Before we get into the recipe, let’s talk a little bit about fish. Seafood of all kinds: fish, shellfish, mollusks, is an important facet of the diet. I notice that it is also one […]

Bison Chili

Hello friends! It’s been a while! I don’t know about you, but it’s starting to get brick shit cold here in the north east. I think that’s the technical, meteorology term for flipping cold. I’ve been spending so much time cooking out of Mediterranean Paleo Cooking (review coming soon…like, as soon as I sit down […]

Italian Frittata

I can never spell the word ‘frittata’. Where does the extra ‘t’ go? Frittatta? Fritatta? How many t’s are in this thing?! I always end up googling it to find out which is right. They all look ridiculous to me. However difficult they may be to spell, frittatas are a lazy cooks best friend. You […]

Cacao Cinnamon Flank Steak

I love a good steak. Really. There’s just something about a perfectly cooked slab of beef. I never cooked much steak prior to meating my boyfriend (see what I did there?). Cooking dinner for him all of the time, though, got me very very familiar with the ways of cooking os a nice slab-of-beef. If nothing else, […]

5 Mistakes You’re Making During WLC

As we reach the halfway point of the Fall 2014 Whole Life Challenge, everyone is starting to get into the groove. Veterans have likely found some new modes of play, and newbies are starting to get the hang of it. There are a few mistakes, though, that vets and noobs alike all seem to make. […]

The Inflammation Test – The Results

Sausage, egg, and cheese on an everything bagel. Beers Grilled cheese with bacon on rye. Beers Pizza Meatballs Cookie Butter Beers That’s what I ate Saturday August 30. A morning WOD at Long Branch CrossFit ran much longer than expected so I didn’t even get started until 1pm. Plus, I have no tolerance for booze […]

Make it Paleo Review

Hello again! I am so very sorry I had no book review for you last week. You know how it is with the end of summer. Ish gets cray. I get lazy. I want to start off by talking a little about these reviews. Someone recently asked me if I didn’t like a cookbook, would I […]

Lemon Garlic Easy Chicken

Happy Friday!! We’ve made it, everyone! The weekend is finally here and if you live in Jersey, you know we’re about to have quite a beautiful one, indeed! I hope you guys have all enjoyed the recipes this week. I know that for those of you who follow by email, it was probably a little […]